☾ How’s Your Third Eye Chakra?
Day six of Chakras! I hope you have got some interesting information so far and enjoying our posts on The Chakras, if you haven’t read our other Chakra posts yet, you can access this on our main page or our instagram @thespiritualmamas.
So, today we will be looking deeper into the Third Eye Chakra, as like my other posts I will start with why it is so important to balance, cleanse and keep your chakras free from lingering, negative influences. If you’ve already read our other chakra posts, you can skip this bit.
If a chakra is imbalanced it can shrink in size and the other chakras will expand more than they need to, to help make up the shortfall of energies.
This misalignment of the chakra energy can create damage in the flow or energies and can also manifest a whole lot of spiritual and physical problems for you. This is why it is so important to keep all chakras balanced, cleansed and free of negative influences.
The major chakras are energy centres which are located along the spine, there are seven main chakras and they run from the base of the spine (The Root Chakra) to the top of the head (The Crown Chakra). These energy centres are responsible for the balance in your physical and emotional self. The energies of our chakras can also affect how different events happen in our reality, by unlocking the power of the chakras, you can improve your life immensely.
The Third Eye Chakra
The Third eye chakra is the centre of a person’s intuition, inner wisdom, sixth sense and psychic abilities. It is the sixth chakra. Located on the forehead, between the eyebrows, function of the third eye chakra is driven by the principle of openness and imagination.
The third eye chakra, also known as The Ajna chakra, is part of what is called “the subtle body,” which indicates that while it can’t be seen, it’s considered an important force in governing how energy moves within your body.
The third eye chakra has a feminine energy, the colour of the Third eye chakra is indigo and is an upside-down triangle and lotus flower. It is associated with light, although some may argue that the third eye is associated not with any specific element, but with everything.
When there is an imbalance or obstruction of the third eye chakra, you may feel they have a lack of imagination, suppressed intuition and you may experience vision disorders.
A person can also experience headaches (in particular migraines) and nightmares. When is balance, you will have a profound guided intuition, a clear vision, perception of future events and a sense of divine guidance.
How to balance The Third Eye Chakra
I know I always say this, but Yoga poses are great for awakening and balancing your third eye chakra. Poses that will help are child’s pose, downward-facing dog pose, pyramid pose, head to knee pose, and knees to chest pose.
The mantra that helps the Third Eye Chakra is ‘Om’.
Meditation is the most powerful tool for bringing the third eye chakra into alignment. This can be as simple as choosing to sit in silence and stillness in order to grow in touch with yourself and your feelings.
Affirmations for The Third Eye Chakra
Affirmations for The Third Eye Chakra are;
I am a wise being
I learn from my experiences
I am connected to the Universe
The Universe guides me all the time
I listen to messages my soul conveys to me
I am an observer
I have a wild imagination that is unstoppable
I look both inward and outward for wisdom.
I am receiving and I am trusting
Crystals for the Third Eye Chakra
Crystals that help heal The Third Eye chakra are
Amethyst
Azurite
Purple Garnet
Tanzanite
Fluorite
Sodalite
Foods for the Third Eye Chakra
Think purple or dark blue! All purple fruits and veggies help balance and heal the Third Eye Chakra like broccoli, kale, carrots, eggplant, plums, and grapes.
So, that’s all I have on the Third Eye Chakra today, I will be back tomorrow for the final Chakra! The Crown! Thank you for reading!
Love and Light
☾ The Spiritual Mamas x
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